Resources
Guides and Worksheets
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Rewrite Your Origin Story
Reflect on how your early life experiences shaped your survival patterns and rewrite your story toward values-based living.
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Values In Action
Reconnect with what truly matters, clarify your core values, and translate them into small, aligned actions you can start practicing today.
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Parts of Me
We all have different “parts” inside of us — inner voices, roles, or patterns that developed to keep us safe. This tool will help you get to know your parts with curiosity, compassion, and a little distance — so you can lead yourself with more balance.
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The Feelings Wheel
Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and support your overall wellbeing with the Feelings Wheel.
Blog
Additional Resources
Mental Health Hotline Numbers
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Domestic Violence Hotline: 1- 800-799-7233
National Suicide Hotline: 1-800-SUICIDE (800-784-2433)
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Crisis Text Line: Text “START” TO 741-741
Lifeline Crisis Chat (Online live messaging): http://www.crisischat.org/
TREVOR Lifeline: 1-866-488-7386
Family Violence Helpline: 1-800-996-6228
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
GLBT Hotline: 1-888-843-4564