Therapy that moves you

Mental health shouldn’t end at awareness.

It should move us toward action, reflection, and sustainable change.

Book a Consultation

Therapy that helps you reconnect to your story, your healing, and your personal power.

Our Focus Areas

How We Can Help

Growth starts with understanding how you see yourself and the world around you. Our work focuses on exploring your story with curiosity, helping you make sense of what you’ve carried and what you want to shift.

Life Transitions and Identity

Whether you're entering a new chapter, questioning old roles, or trying to understand who you’re becoming, this space gives you room to sort through it.

We explore the internal shifts that come with change—career moves, relationship shifts, relocations, adulthood milestones, or moments where your sense of self feels unsettled. The work helps you understand what you need, what you're outgrowing, and how to move forward in a way that feels grounded and true to you.

Relationships and Communication

Relationships shape so much of our emotional world, and therapy can help you understand the patterns you bring into them. Together, we look at how you communicate, what makes connection feel hard, and the old dynamics that show up in new places. Whether you’re navigating conflict, wanting healthier boundaries, or trying to feel more understood, this work helps you build relationships that feel more supportive, honest, and balanced.

First-Gen and Cycle-Breaker Support

For many first-generation therapy seekers, there are parts of your story that were never fully explained—inherited stress, unanswered questions, generational wounds, and unspoken rules passed down without context. You may be carrying traditions and coping patterns that come from survival and not alignment.

We hold space for the complexity of that experience: the pride, the fatigue, the loyalty, the guilt, and the desire for a more aligned future. In therapy, we explore where these patterns began, what still serves you, and what you’re ready to release as you heal for yourself and the generations coming after you.

Anxiety, Depression, and Burnout Recovery

Emotional overwhelm can make everyday life feel exhausting. In therapy, we slow things down enough to understand what’s fueling your anxiety, low mood, or sense of depletion. We explore the patterns, stressors, and inner narratives that keep you stuck—and help you develop steadier, more sustainable ways to cope. Over time, the goal is to help you feel more regulated, more present, and more connected to yourself.

The Frameworks That Shape Our Sessions

  • Acceptance and Commitment Therapy (ACT)

    ACT helps you notice your thoughts and emotions without getting pulled into them. Instead of fighting what you feel, you learn how to make room for your experiences and choose actions that align with your values. It’s a gentle, practical approach that supports clarity, emotional flexibility, and grounded decision-making.

  • Internal Family Systems (IFS)

    IFS helps you understand the different “parts” of yourself—like the part that tries to protect you, the part that feels anxious, or the part that carries old wounds. Each part has a story and a purpose. In therapy, we build compassion for these parts so you can feel more connected, calm, and whole.

  • Cognitive Behavioral Therapy (CBT)

    CBT focuses on the connection between your thoughts, feelings, and behaviors. It helps you recognize unhelpful patterns, understand where they come from, and practice new ways of thinking that support healthier emotions and choices. It’s practical, structured, and helpful for anxiety, depression, and everyday stress.

  • Motivational Interviewing (MI)

    MI is a collaborative approach that helps you explore your goals, ambivalence, and the changes you want to make—without pressure or judgment. We talk through what matters to you, what feels hard, and what’s getting in the way, helping you build confidence and clarity in your next steps.

  • Emotion-Focused Therapy (EFT)

    EFT helps you understand, name, and respond to your emotions with more clarity and compassion. Instead of avoiding or suppressing emotions, we explore what they’re trying to tell you.

  • Narrative Therapy

    This approach helps you explore the stories you’ve carried about yourself—stories shaped by family, culture, trauma, and experience. Together, we examine which parts still fit and what you’re ready to rewrite.

  • Trauma-Informed Care

    Trauma-informed work means we move at your pace, with respect for what you’ve been through. You’re never pushed to share more than you want to. We focus on safety, trust, and helping your nervous system find steadier ground.

  • Accelerated Resolution Therapy (ART)

    ART is a trauma-focused approach that uses eye movements and guided visualization to help the brain process distressing memories in a calm, controlled way. You don’t have to describe the trauma in detail. The goal is to reduce emotional triggers and bring relief without reliving the painful experience.

Therapy that meets you where you are.

Healing looks different for everyone, that’s why we offer two ways to meet.

In-Person Therapy

For those who feel most grounded face-to-face in our Miami office environment.

Visit our office: 804 Northwest 21st Terrace Suite 203, Miami, FL, 33127

Teletherapy


For those who prefer the convenience of logging in from home or need flexibility with work and life demands. Both options provide the same level of support, connection, and intentional care.

Book a Consultation 
Our Care Team

Get matched with a therapist who feels like the right fit.

Meet the Team

  • Deanna Rogers, LCSW

  • Sarah Pettyjohn, LCSW

  • Bryttany Stringer, RCSWI

  • Aisya Wilson, LCSW

  • Courtney Lane, RCSWI

Fees & Insurance

Average Cost Per Session: $145
Accepted Insurance: Optum, United Behavioral Health, Avmed, Cigna, Oscar, Aetna

Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered partially. Please contact your provider to verify how your plan compensates you for out of network psychotherapy services.

  • You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost

    ​Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

    You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

    Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

    If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.


    For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call ​800-985-3059.

Step One

Phone Consultation

We start with a brief call to learn what you’re looking for and to answer any questions you may have. This helps you get a feel for the process and decide if working together feels like the right fit.

Let’s write your next chapter together.

Step Two

Intake Session

Your first session gives us space to understand your story, your goals, and what’s been feeling heavy or unclear. Together, we create a plan that supports the pace and direction you need.

Step Three

Follow Up Sessions

Ongoing sessions deepen the work. Together, we develop new insights, practice supportive skills, and move toward steadier, more aligned ways of living.

Schedule a Consultation